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Author
Language
English
Description
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience sleeplessness, brain fog, stomach...
Author
Language
English
Description
"In this explosive tell-all memoir, an Olympic figure skater reveals her battle to survive mental illness, eating disorders, and the self-destructive voice inside that she calls "outofshapeworthlessloser." When Gracie Gold stepped onto center stage (or ice, rather) as America's sweetheart at the 2014 Sochi Olympics, she instantly became the face of America's most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly...
Author
Publisher
SelectBooks, Inc
Pub. Date
[2015]
Language
English
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Author
Publisher
MindWorks Press
Pub. Date
p2009
Language
English
Description
Dr. Amen believes medical hypnosis is a very powerful tool to enhance health, well being and peak performance. He has used medical hypnosis in his practice for 27 years and there is strong scientific evidence demonstrating its effectiveness. In this CD set, Dr. Amen gives the listeners an introduction to hypnosis, he discusses the myths and misconceptions about it, such as you will lose control or being under a hypnotic spell, and he will show you...
Author
Publisher
Conari Press
Pub. Date
[2014]
Language
English
Description
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is...
Author
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
"An honest exploration of the symptoms of anxiety and what learning to manage it can look like. This is a book about anxiety. Having anxiety doesn’t just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do, or something new that you’d like to do. Covering themes of anxiety, fear, loneliness, and crying. This book for kids aged 5-9 explores the impact anxiety...
Author
Publisher
PESI Publishing & Media
Pub. Date
[2020]
Language
English
Appears on list
Description
"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken...
Author
Publisher
Putnam
Pub. Date
[2003]
Language
English
Description
Anxiety and depression are a huge problem for millions of people. Compounding the problem is the common mistaken belief that these disorders result from bad character or weak will. In fact, recent cutting-edge brain science has shown that they result from brain dysfunction, and if they are diagnosed and treated correctly, the quality of life for millions of sufferers (and their families) can change dramatically. Dr. Daniel Amen, a pioneer in uncovering...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
""If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”٬٢٠١٤؛Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist...
Author
Publisher
Althea Press
Pub. Date
[2016]
Language
English
Description
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbookthe work you do each week builds...
Author
Publisher
PESI Publishing & Media
Pub. Date
[2018]
Language
English
Description
Combining evidence-basedapproaches and years of clinical experience, CBT for Anxiety provides step-by-step skills training for implementing cognitive behavioral therapy into your anxiety treatment plans.Concise, clear and practical, this workbook will provide immediate tools to motivate, encourage and effectively treat even your most anxious clients. A key highlight of the book are guided opportunities to work through treatment obstacles to enhance...
Author
Publisher
Whitaker House Espanol
Pub. Date
[2021]
Language
Español
Description
"Pensamientos toxicos, depresion, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caotico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberiamos asentarnos en este lio mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposicion, y el camino hacia pensamientos mas saludables y la maxima felicidad en realidad puede ser mas corto de lo que cree. Respaldada...
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