Washoe County Library System

"Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries...

"Written by a leading mental skills coach and a contributing writer to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger. Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of...

A dive into the world of extreme behavior uncovers what drives those who push the limits of endurance. What do extreme eaters, ultramarathon runners, and BDSM practitioners have in common? What drives some people to push their bodies and minds to the brink, putting everything on the line to test the bounds of their capacity? When Jenny Valentish worked through her own addictions, she became fascinated by extremes in their myriad and unexpected manifestations....

"The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk. Country: noun, def: any defined territory, landscape or terrain, fictitious or real. Cutting-edge discoveries in embodied cognition, flow science,...

Offers tips and techniques based on high-performance psychology research, including how to get in a zone, thrive on a team, stay humble, progress within a sport and sustain excellence long-term.