Washoe County Library System

A doctor of physical therapy and a certified Pilates expert provides four fifteen-minute, step-by-step, illustrated exercise routines that can strengthen core and back muscles and relieve aches and pains if practiced regularly.

Gear-up for absolute body reformation with two groundbreaking workouts. Ignite the metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core. Sculpt powerful, lean muscles while reinventing the body from the inside out. Whip the core to perfection by isolating and defining vital muscle groups to abolish pounds and sharpen stamina.

Solve back pain through muscle strengthening, increased flexibility and electrostimulation rather than through medicine or surgery. Includes twenty-one exercises that can be done at home, each accompanied by step-by-step instructions and illustrations.