Washoe County Library System

Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.

Bonus features and bonus content for all three Back to the future movies.

Presents a new approach to managing back pain that focuses on the empowerment of individuals and fewer medical interventions, while exposing the motives and conflicts of interest behind traditional treatments.

A behind-the-scenes look at the making of the wildly successful and beloved film trilogy, just in time for the 30th anniversary.

Gear-up for absolute body reformation with two groundbreaking workouts. Ignite the metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core. Sculpt powerful, lean muscles while reinventing the body from the inside out. Whip the core to perfection by isolating and defining vital muscle groups to abolish pounds and sharpen stamina.

"An effective combination of traditional and non-traditional exercises [to] bring your muscles to complete exhaustion."--Container.

"My great-grandmother was both enslaved and a pastry cook who was famous for her biscuits and cakes. There is power in that." -Cheryl Day, in the New York Times And from this position of strength comes Day's next cookbook: a complete book of Southern baking recipes written by this great-grandchild of a former slave who is also one of our country's most acclaimed bakers. In a tome filled with recipes for both savory and sweet baked goods and pastries,...

"Evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery. Finally, Dr. Bydon reviews specific lifestyle changes that can help patients improve and maintain...

Return once more to a galaxy far, far away with this sublime retelling of George Lucas's epic Star Wars in the style of the immortal Bard of Avon.

Presents detailed labeled drawings, with background text, of the various spacecraft in all six Star Wars movies.