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Author
Publisher
Atria Paperback
Pub. Date
[2012]
Language
English
Description
Solve back pain through muscle strengthening, increased flexibility and electrostimulation rather than through medicine or surgery. Includes twenty-one exercises that can be done at home, each accompanied by step-by-step instructions and illustrations.
Author
Publisher
Vergara
Pub. Date
[2023]
Language
Español
Description
Parece que hemos normalizado el sentir dolor: en la espalda, las rodillas, los tendones... Pero hay una buena noticia: no tenemos por qué vivir con sufrimiento. Julien Leprêtre, osteópata y entrenador personal especializado en prevención de lesiones, ha ayudado a cientos de miles de personas a recuperar el control de su cuerpo a través de sus canales en las redes sociales. En este, su primer libro, nos acerca los secretos del exitoso Método...
Author
Publisher
Sounds True
Pub. Date
2022.
Language
English
Description
"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--
"Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life―without medication or surgery Back problems are the leading cause of disability worldwide―and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck...
Author
Publisher
Harper Wave
Pub. Date
[2016]
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
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