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Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can...
Author
Publisher
Citadel Press, Kensington Publishing Corporation
Pub. Date
[2016]
Language
English
Description
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re...
4) Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Author
Publisher
New Harbinger Publications
Pub. Date
[2020]
Language
English
Description
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Author
Publisher
The Guilford Press
Pub. Date
[2021]
Language
English
Description
"A cancer diagnosis can lead to what feel like impossible questions: How can a person face the fear, sadness, and anger without being paralyzed by them? Is it possible to hold on to hope without being in denial? What is the best way to get needed support? This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which...
Author
Publisher
Dogwise Publishing
Pub. Date
[2016]
Language
English
Description
"BAT 2.0 builds resilience and self-reliance by giving dogs safe opportunities to learn about people, dogs, or other triggers. Clear enough for all readers to follow, this book also includes technical tips and bonus chapters just for dog behavior professionals"-- Amazon.com.
Author
Publisher
Harmony Books
Pub. Date
[2017]
Language
English
Description
"Dr. James Greenblatt's strong, integrative approach to dealing with ADHD uses natural minerals to treat imbalances in the body so that any child (or adult) can flourish without being held back by ADHD symptoms. In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional...
Author
Publisher
[publisher not identified]
Pub. Date
[1996]
Language
English
Description
"More than a philosophy or therapy - and not dependent on spiritual beliefs or psychology - Rational Recovery offers an unprecedented approach to alcoholism, problem drinking, and drug addiction known as the Addictive Voice Recognition Technique, or AVRT. Now, for the first time, the keys to this proven recovery process are available in a practical, user-friendly instructional guide."--BOOK JACKET. "AVRT is an aggressive self-recovery program that...
Author
Publisher
Scribner
Pub. Date
2024.
Language
English
Description
"From a leading veterinary psychiatrist, a groundbreaking exploration into the minds of our feline companions and "a guide to being the best humans we can be for our cats" (Focus Vif). Cats are mysterious creatures, and the relationship between humans and cats has never been simple. Curious and affectionate, independent and uninterested, predator and prey. Their true nature continues to elude us, and their subtle and complex behavioral problems can...
Author
Language
English
Description
"Achieve meaningful change with DBT skills The validation skills from dialectical behavior therapy (DBT) revolutionized psychology by balancing the emphasis on changing behavior with a corresponding emphasis on acceptance. Now a prominent psychologist brings these validation skills out of therapy and into everyday life to help anyone decrease conflict, strengthen relationships, and change behaviors--in themselves and in others. As both a means and...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2014]
Language
English
Description
Martin leaves a dysfunctional home at the age of thirteen. Bullied, beaten, and humiliated, he establishes his own family composed entirely of dogs. He learns their language and finds the way of the dog to be his path to self-knowledge. This is an astonishing, well-told story filled with humor and pathos that gives us humans a rare insight into the workings of the canine mind.
Author
Language
English
Formats
Description
Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”Gloria Steinem. “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. “Because if you were, it would give all of...
Series
Publisher
Twentieth Century Fox Home Entertainment
Pub. Date
[2008]
Language
English
Description
Contains Dr. Dolittle 1; Dr. Dolittle 2; Dr. Dolittle 3 and Dr. Dolittle: Tail to the Chief.
"Maya's dream of going to vet school is put on hold when she gets a call from the President of the United States. It seems the First Dog is out of control, and the president needs Maya's help. Now it's up to Maya and Lucky to stop a canine catastrophe from becoming a national crisis!"--Container
18) DBT for dummies
Author
Series
Publisher
John Wiley & Sons, Incorporated
Pub. Date
2021.
Language
English
Description
Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions...
Author
Publisher
PESI Publishing & Media
Pub. Date
[2018]
Language
English
Description
Combining evidence-basedapproaches and years of clinical experience, CBT for Anxiety provides step-by-step skills training for implementing cognitive behavioral therapy into your anxiety treatment plans.Concise, clear and practical, this workbook will provide immediate tools to motivate, encourage and effectively treat even your most anxious clients. A key highlight of the book are guided opportunities to work through treatment obstacles to enhance...
Author
Publisher
Althea Press
Pub. Date
2018.
Language
English
Description
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy...
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