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Author
Language
English
Appears on list
Formats
Description
"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
Author
Publisher
Humanix Books
Pub. Date
[2015]
Language
English
Description
Memory problems can begin in people as young as age 20 and mental decline can occur by the time we reach age 40. 2 Weeks to a Younger Brain book explores the latest research in brain science that shows that improving memory also strengthens physical health by reducing the risk of diabetes, heart disease and stroke. There are many easy changes that can be made in one's daily lifestyle that can improve brain health. It takes only two weeks to form new...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
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Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Publisher
Pegasus Books
Pub. Date
2022.
Language
English
Description
"In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions,...
Publisher
Rodale
Pub. Date
[2018]
Language
English
Appears on list
Description
Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. Its normal for the brain to short-circuit every now and againyou put your keys in the fridge,or cant find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain...
Author
Publisher
Thomas Dunne Books/St. Martin's Press
Pub. Date
2015.
Language
English
Description
"It is a wicked disease that robs its victims of their memories, their ability to think clearly, and ultimately their lives. For centuries, those afflicted by Alzheimer's disease have suffered its debilitating effects while family members sit by, watching their loved ones disappear a little more each day until the person they used to know is gone forever. The disease was first described by German psychologist and neurologist Alois Alzheimer in 1906....
Author
Publisher
New World Library
Pub. Date
c2012
Language
English
Description
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
2021.
Language
English
Description
"When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
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