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Author
Publisher
Pegasus Books
Pub. Date
2022.
Language
English
Description
"In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions,...
Author
Publisher
Humanix Books
Pub. Date
[2015]
Language
English
Description
Memory problems can begin in people as young as age 20 and mental decline can occur by the time we reach age 40. 2 Weeks to a Younger Brain book explores the latest research in brain science that shows that improving memory also strengthens physical health by reducing the risk of diabetes, heart disease and stroke. There are many easy changes that can be made in one's daily lifestyle that can improve brain health. It takes only two weeks to form new...
Publisher
Rodale
Pub. Date
[2018]
Language
English
Appears on list
Description
Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. Its normal for the brain to short-circuit every now and againyou put your keys in the fridge,or cant find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
2021.
Language
English
Description
"When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
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