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Author
Language
English
Description
For many of us, feelings of deficiency are right around the corner. It doesnt take much--just hearing of someone elses accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. from Radical Acceptance....
Author
Publisher
Shambhala
Pub. Date
2019.
Language
English
Description
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly...
Author
Series
Language
English
Description
""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...
Author
Series
Language
English
Appears on list
Description
"Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine...
Author
Language
English
Description
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.Robert Wright famously explained in The Moral Animal how evolution shaped the human brain. The mind is designed to often delude us, he argued, about ourselves and about the world. And it is designed to make happiness hard to sustain.But if we know our minds are rigged for...
Author
Publisher
Shambhala
Language
English
Description
"Beloved Buddhist nun and bestselling author Pema Chödrön's wise words on working with the countless changes in our lives to find more freedom and less fear. As much as we might try to resist, endings happen in every moment-the end of a relationship, the end of a day, the end of a breath, and ultimately the end of life. And behind each ending is a beginning-though it may be unclear what the beginning holds. How We Live is How We'll Die shares Pema...
7) Siddhartha
Author
Accelerated Reader
IL: UG - BL: 7.1 - AR Pts: 6
Language
English
Appears on these lists
Description
A young man, blessed with loving parents and a safe home in a world where want and neglect abound, leaves this haven in search of himself. He joins the Samanas, a band of wandering ascetics without possessions or earthly ties. His quest unfulfilled, he descends into a life of unbounded luxury and indulgence. Where is truth? Where will his soul find true ease? In denial? In decadence? Or in some truth far greater than himself, so simple, so close to...
8) How to relax
Author
Series
Publisher
Parallax Press
Language
English
Appears on list
Description
When we are stressed, we are not only less happy and less productive, we make those around us unhappy as well. Thich Nhat Hanh shares techniques for bringing our lives back into balance. These short meditation on healing, resting, solitude, and being unbusy offer the pleasure of relaxation no matter where you are.
Author
Publisher
New Harbinger Publications
Language
English
Description
Draws on the latest research to show how to stimulate and strengthen one's brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Listeners learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger.
Author
Series
Alexander Cold trilogy volume 2
Publisher
HarperCollins
Accelerated Reader
IL: UG - BL: 8.3 - AR Pts: 17
Language
English
Description
Sixteen-year-old Alexander Cold accompanies his grandmother, a writer for a geography magazine, to the remote Forbidden Kingdom in the Himalayas to help locate a sacred statue of a golden dragon before it is stolen by a greedy outsider.
Author
Series
Dalai Lama's cat volume 1
Pub. Date
2012.
Language
English
Description
“Oh! How adorable! I didnt know you had a cat! she exclaimed. I am always surprised how many people make this observation. Why should His Holiness not have a cat? If only she could speak, continued the actress. Im sure shed have such wisdom to share. And so the seed was planted . . . I began to think that perhaps the time had come for me to write a book of my owna book that would convey some of the wisdom Ive learned sitting not at the feet of the...
Author
Language
English
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Description
"A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction,...
Author
Language
English
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Description
A narration of a summer motorcycle trip undertaken by a father and his son, the book becomes a personal and philosophical odyssey into fundamental questions of how to live. The narrator's relationship with his son leads to a powerful self-reckoning the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, Zen and the Art of Motorcycle Maintenance...
Author
Pub. Date
2019.
Language
English
Appears on these lists
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
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