Catalog Search Results
Publisher
Anchor Bay Entertainment
Pub. Date
c2011
Language
English
Description
Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you'll perform pyramid sets that combine Jackie's handpicked, dynamically sequenced moves with high rep progression...
Publisher
Goldhil Media
Pub. Date
[2006], c2000
Language
English
Description
Three fan favorites for the best body ever by using unique disciplines of Pilates and adding the intensity of cardio. Learn the fundamentals and essentials of Pilates movements. Warm-up your body to activate your core. Challenge your workout intensity and move beyond your limits.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2014.
Language
English
Description
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target...
Publisher
Razor Digital Entertainment
Pub. Date
[2006]
Language
English
Description
Combines the best of Pilates sculpting, yoga, meditation, cardio fitness, and strengthening in a mind-body workout with all new Waking Energy exercise secrets using chi-gong, 5 Tibetans, makko-hos, Pilates toys, yin yoga, and meditation. Provides 7 Waking Energy combination workout choices and 5 time-saving 10 minute total body-toning workouts for all ages and levels of ability.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request