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Author
Language
English
Appears on list
Description
"You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the...
Author
Language
English
Description
The resident psychology experts on Goop offer a program to reach one's potential by activating aspirations, sparking creativity and resilience, transcending negative thoughts and circumstances, and living a life of meaning and engagement.
"Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and goop’s resident shrinks). Phil Stutz and Barry Michels’s...
Author
Language
English
Formats
Description
"A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly....
Author
Publisher
Permanent Publications
Pub. Date
2020.
Language
English
Description
"From a pioneer in social permaculture, how we can foster the inner resources to create the world we know is possible? As we emerge from the pandemic, we know there is no going back but how do we step forward? Looby Macnamara is an international thought leader who has been teaching people how to create positive change in their lives, relationships and communities for nearly 20 years. She draws upon the lineages of indigenous wisdom, permaculture design,...
Author
Publisher
One Signal Publishers, Atria
Pub. Date
2024.
Language
English
Description
"Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned...
Author
Publisher
Hay House Audio
Pub. Date
[2015]
Language
English
Description
This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body," as instructed by Dr. Joe, you are altering your...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Formats
Description
"Lifestyle creator, advice expert, and podcast host Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships--where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you....
Author
Publisher
G & D Media
Pub. Date
[2021]
Language
English
Description
"When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing -- the result is keeping you STUCK ... locked in a box and starved of your dreams and ambitions. To change your life -- you MUST change your paradigm. The change is not...
Author
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Publisher
Scholastic Press
Pub. Date
[2024]
Language
English
Description
Aspiring artist Kacie spends most of her time on Mercer Street with her best friend Nisha, but one day Nisha and her family are gone, and Kacie struggles to understand the changes happening to her street and neighborhood, and what they mean for her life.
"Harriet the Spy meets Front Desk in this funny, surprising graphic novel by Booki Vivat, author-illustrator of the New York Times bestselling Frazzled series. Aspiring artist Kacie spends most of...
Author
Publisher
Vintage Español, una división de Penguin Random House LLC
Pub. Date
2019.
Language
Español
Appears on list
Description
Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.
“Hay pocos libros que se convierten en manuales esenciales de vida. Este es uno de ellos”. — Financial Times En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite...
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