Washoe County Library System

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Downtown Reno Library - Adult Nonfiction - New Arrivals Shelf
616.8914 WILLIA 2023
1 available

Sparks Library - Adult Nonfiction - New Arrivals Shelf
616.8914 WILLIA 2023
1 available

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Description

"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: APractical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...

2) Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Author

Leaf, Caroline

Language

English

Appears on list

Coping with Anxiety

On Shelf

Sparks Library - Adult Nonfiction
616.8914 LEAF 2021
3 available

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Description

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

3) Managing anger with CBT for dummies

Author

Bloxham, Gillian

Publisher

Wiley

Pub. Date

2013.

Language

English

On Shelf

Sparks Library - Adult Nonfiction
152.47 BLOXHA 2013
1 available

Description

Don't let anger rule your life! Learn powerful, easy-to-use techniques for putting anger in its place with focused Cognitive Behavioural Therapy (CBT) techniques. By identifying trigger situations and replacing destructive patterns with positive, constructive ones, you'll learn to manage your anger.

4) Retrain your brain: cognitive behavioral therapy in 7 weeks

Author

Gillihan, Seth

Publisher

Althea Press

Pub. Date

[2016]

Language

English

On Shelf

Sparks Library - Adult Nonfiction
616.8914 GILLIH 2016
1 available

Description

"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbookthe work you do each week builds...

5) The mindful twenty-something: life skills to handle stress... and everything else

Author

Rogers, Holly

Publisher

New Harbinger Publications, Inc

Pub. Date

[2016]

Language

English

On Shelf

Sparks Library - Adult Nonfiction
616.8914 ROGERS 2016
1 available

Description

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly...