(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: APractical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
"Worry happens. Worrying is optional. We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big, big problem. The good news is...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
''Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine...
Author
Language
English
Formats
Description
"For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--
5) The choice point: the scientifically proven method to push past mental walls and achieve your goals
Author
Publisher
Hachette Go, an imprint of Hachette Books, Hachette Book Group
Pub. Date
2023.
Language
English
Appears on list
Description
Using Functional Imagery Training (FIT), which is grounded in science, this step-by-step guide from the British psychologist who helped develop FIT and an experienced therapist and coach provides tools to achieve peak performance by helping us get to theroot of our motivation and become drivers of our own minds.
{"Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals—featuring a foreword...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2023]
Language
English
Description
"It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request