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Author
Publisher
Penguin Books
Pub. Date
[2018]
Language
English
Description
Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be...
Author
Publisher
Penguin Books, an imprint of Penguin Random House, LLC
Pub. Date
[2017]
Language
English
Description
The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with full-color illustrations that serve as calming visual interludes. Even as we desperately speed toward what comes next, Haemin Sunim’s...
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