Washoe County Library System

Erin McKenna, owner of the popular BabyCakes NYC bakery, shares her recipes for delicious gluten-free and refined sugar-free desserts, including cookies, cakes, cupcakes, pies, and brownies.

"This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and...

"If you're one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it...Arthritis For Dummies was written for you. In it, you'll find no-nonsense guidance based on the latest arthritis research, the straight goods on medications old and new, and up-to-date info on over 40 forms of the disease, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and more"--

"The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune...

"A companion toThe Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers...

Kicking Cancer in the Kitchen is the bible for the woman who has been handed the cancer card - and for the one who never wants to get it. Authors Annette Ramke and Kendall Scott are cancer survivors, so they know exactly what it's like to deal with the Big C.

"Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines...

"Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato...

Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce...

Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®--a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains,...