Washoe County Library System

"The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren't aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal...

Two teen girls, Mara and Rory, navigate a complex web of love, infection, and survival as they reunite in an experimental resettlement program, grappling with their pasts and the looming threat of the virus that once transformed Mara into a monster. ''Gripping, romantic, and impossible to put down, this dark and immersive post-apocalyptic debut novel is about two teen girls who loved each other before the end of the world - and before one of them...

""A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health."—MICHELLE OBAMA. A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health There's not enough talk around women's health, and what little there is rarely...

"Global War on the Human Brain Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling rapidly. But the causes are not being eliminated, quite the opposite. Can this just be coincidence? The Indoctrinated Brain introduces a largely unknown, powerful neurobiological mechanism...

"Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating--and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition." -- "Boost your body's defenses to fight-off disease and live stronger and longer Every single...

"Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize...

''From the acclaimed author and translator of the National Book Award Finalist, Cursed Bunny, a fresh, uncanny, and utterly profound collection of stories set in near and distant futures that reflect our deepest fears-and deepest desires. Bora Chung's inimitable blend of horror, absurdity, and dark humor reaches its peak in these tales of loss and discovery, dystopia and idealism, death and immortality. In a thrilling translation by the acclaimed...