Washoe County Library System

At the forefront of a parenting and education revolution, two early childhood experts introduce their proven Collaborative Emotional Processing (CEP) method that shows parents how to handle their children's outbursts while empowering their children to recognize and manage difficult feelings. ''The Future is Emotionally Intelligent From two early childhood experts, an essential guidebook that empowers parents to help their little ones navigate their...

"Build a solid foundation for mental health and wellness with this fun and engaging guide—just for teens! Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you’re far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation...

Presents a revelatory exploration of the diverse emotional intelligence of animals as demonstrated in stories about loving pigs, cheating magpies, scheming roosters, and rats who regret bad choices.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with...

This third collection of short fiction by Gaiman includes previously published pieces of short fiction -- stories, verse, and a very special Doctor Who story that was written for the fiftieth anniversary of the beloved series in 2013 -- as well "Black Dog," a new tale that revisits the world of American Gods.

In this surprising book, Eyal Winter asks a simple question: why do we have emotions? If they lead to such bad decisions, why hasn’t evolution long since made emotions irrelevant? The answer is that, even though they may not behave in a purely logical manner, our emotions frequently lead us to better, safer, more optimal outcomes.

Simple text and photographs introduce basic emotions--happy, grumpy, thoughtful, and more--and how people express them.

Blends traditional Buddhist teachings with cognitive psychology and neuroscience into a practical program designed to help readers use mindfulness to conquer self-defeating impulses and negative emotional patterns that can keep them from discovering the true satisfaction and fulfillment possible in their lives.

"Energy in Action explores how emotional mastery is the missing piece to manifesting we've all been looking for"-- "A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full life The universe responds to our feelings. This idea is crucial in manifestation―but when we try to put it into practice, things fall flat and we feel stuck. We can become afraid of what our fear is manifesting...

Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today. About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. The news is full of stories about our dying planet, civil unrest, political fighting, and other anxiety-inducing...