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Publisher
Healthy Learning
Pub. Date
c2005
Language
English
Description
ACE's Practical Guide to Functional Anatomy, created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewers to apply what they learn to their own bodies. Featuring two separate videos (one that addresses upper-body anatomy and another that reviews lower-body and trunk anatomy), the DVD also covers the basic vocabulary of anatomy,...
Series
Publisher
Healthy Learning
Pub. Date
[2013]
Language
English
Description
"Exercise is Medicine, Exercise is Wellness—Existing Opportunities and Trends looks at the current state of health in the United States and discusses the positive impact that engaging in physical activity can have on the efforts to prevent and treat various kinds of health-related conditions. In that regard, the DVD reviews the inherent opportunities that underline the “exercise is medicine, exercise is wellness” concept. In addition, the DVD...
6) The Yass method for pain-free movement: a guide to easing through your day without aches and pains
Author
Publisher
Hay House, Inc
Pub. Date
[2018]
Language
English
Description
"Chronic pain has become an international epidemic--an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated...
Author
Publisher
Da Capo Lifelong Books, a member of the Perseus Books Group
Pub. Date
2016.
Language
English
Description
"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality,...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2024.
Language
Español
Description
"Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos. ¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las páginas...
Author
Publisher
Mariner Books
Pub. Date
[2022]
Language
English
Description
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety-it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the...
Author
Publisher
Human Kinetics
Pub. Date
[2020]
Language
English
Description
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to thisedition. It also includes 10 programs to address different body areas"--
"No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary...
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