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Author
Publisher
Harper Wave
Pub. Date
[2016]
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
3) The exercise cure: a doctor's all-natural, no-pill prescription for better health and longer life
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits that provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
Author
Language
English
Formats
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury,...
Author
Publisher
Bantam Books
Pub. Date
2021.
Language
English
Description
"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain,...
Author
Publisher
Plume
Pub. Date
2017.
Language
English
Appears on list
Description
Movement Is Medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the...
Publisher
Big Yoga
Pub. Date
c2006
Language
English
Description
Introduces a system of yoga for individuals who are overweight. Benefits of program include: lower cholesterol, blood pressure, and heart rate; mitigation of health risks of being overweight; improvement of mood and self-esteem; improvement of tone and harmonization of organs and endocrine system; decreased need for insulin in diabetics.
Author
Publisher
Sounds True
Pub. Date
2022.
Language
English
Description
"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--
"Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life―without medication or surgery Back problems are the leading cause of disability worldwide―and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck...
Author
Publisher
W.W. Norton & Company
Pub. Date
[2016]
Language
English
Description
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and...
Author
Series
Publisher
Hatherleigh
Pub. Date
[2020]
Language
English
Description
The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common&;which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms&;is...
Author
Publisher
Scribner
Pub. Date
2022.
Language
English
Description
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?...
Author
Publisher
American Diabetes Association
Pub. Date
[2013]
Language
English
Description
Provides diabetes sufferers with simple ideas for incorporating exercise into a daily routine that builds up to a regular exercise regimen, in a work that covers such topics as creating a walking plan and setting realistic goals.
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