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Author
Language
English
Description
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give youmore strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"--
"World-renowned...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2022]
Language
English
Description
"This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Language
English
Appears on list
Description
"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2015]
Language
English
Description
"40 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become...
Author
Publisher
Harper Wave
Pub. Date
[2016]
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
Pub. Date
2017.
Language
English
Appears on list
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Publisher
Goldhil Media
Pub. Date
[2006], c2000
Language
English
Description
Three fan favorites for the best body ever by using unique disciplines of Pilates and adding the intensity of cardio. Learn the fundamentals and essentials of Pilates movements. Warm-up your body to activate your core. Challenge your workout intensity and move beyond your limits.
18) The exercise cure: a doctor's all-natural, no-pill prescription for better health and longer life
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits that provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
Publisher
Gaiam
Pub. Date
2011
Language
English
Description
Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.
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