Washoe County Library System

"Para superar el miedo a la oscuridad Caillou se siente muy vulnerable cuando está solo en la oscuridad. Sin embargo, logra superar sus miedos y comprueba que realmente sí es un niño grande. Descanso nocturno. A medida que su imaginación y su desarrollo cognitivo se expanden, los niños pequeños pierden de repente su confianza en la oscuridad. Dormir solos puede convertirse en un reto. Con un objeto que les dé confianza o una pequeña luz...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will...

"Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...

Lance goes trick-or-treating with such a scary face that he is able to help himself to all his neighbors' candy. "On Halloween, Lance paints his face and makes it very, very scary… so scary that his father falls over when he sees it!"--

"Nat the Cat must take a bath. But first, he wants his toys. Then he won't get in the tub without bubbles. And of course, he'll need a towel. As Nat the Cat keeps coming up with excuses to not get in the bath, the narrator can't help but wonder if he's hiding something--like a fear of water"--

After living through a full year of the pandemic, a group of friends gather in the remote Tahoe Mountains to stay at the 'Historic Strawberry Lodge'. What was supposed to be a much-needed getaway, quickly turns into a waking nightmare. As the dark horrifying truth of this historic lodge slowly unravels, the group off friends will be forced to face their deepest fears and fight for survival.

"A visitor is coming to Mrs. Connor's class—a bunny! Her name is Sparky and everyone wants to take care of her. Except for Reza. He doesn't want to admit it, but he's afraid of bunnies. So Mrs. Connor gives him a special job, and Reza begins to realize that maybe bunnies aren't so scary after all."--

"Scaredy Squirrel is exactly the character children need today--a little bit anxious, a lot adorable, and totally lovable. They will laugh along in this new picture book as Scaredy learns to brave the doctor for his regular check-up! Scaredy exercises, eats healthy foods, and stays very, very safe. But even healthy squirrels need to get a regular check up! Going to the vet can be scaaary, especially if you're Scaredy. As young listeners see Scaredy...

Even though Wolfboy claims he is not afraid of the Grumble Monster, things start to get spooky when he walks through the monster's lair with his rabbit Friends. "Wolfboy shows readers it's okay to be a little bit scared in this hilarious story that's perfect for fans of I'm Not Scared, You're Scared! The only way for Wolfboy to get home before moonset is by sneaking through the Grumble Monster's lair. This is no problem for Wolfboy, who's super...

"From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently...