Catalog Search Results
Author
Pub. Date
2023.
Language
English
Appears on list
Description
" Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively...
Author
Publisher
National Geographic
Pub. Date
2015.
Language
English
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Publisher
Sterling
Pub. Date
[2013]
Language
English
Description
"Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get...
Author
Series
Pub. Date
2016.
Language
English
Appears on list
Formats
Description
"ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treatedor that medical communities cant resolve. And hes done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium,...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2019]
Language
English
Description
Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte...
Author
Publisher
The Overlook Press
Pub. Date
2016.
Language
English
Description
On January 1, 2014, homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and beverage―and as a beer expert, he knew a lot. For an entire year, Dellinger would eat or drink only products that had been created by microbes. Exploring the vast world of fermentation, Dellinger became the living embodiment of its cultural and nutritional power―he became the Fermented Man. ...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2018]
Language
English
Description
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum...
Author
Publisher
Abrams Press
Pub. Date
2021.
Language
English
Description
"Ultra-processed and secretly produced foods are cheered by consumers and investors because they are plant-based--often vegan--and help address societal issues. An investigative reporter pokes holes in the mania behind today's changing food landscape and clearly shows the trade-offs of replacing real food with technology-driven approximations"--
Author
Publisher
Hachette Go Books
Pub. Date
2022.
Language
English
Description
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...
12) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Publisher
Grand Central Life & Style
Pub. Date
c2013
Language
English
Description
Offers a nutritional plan for improving brain function, reducing irritation and lack of focus and preventing diseases by adding foods rich in folates and B vitamins and reducing dairy, alcohol and toxic metals.
Author
Publisher
Ballantine Books
Pub. Date
[2015]
Language
English
Appears on list
Description
The Power Greens Cookbook presents 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2018]
Language
English
Description
Womenwe all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, were not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters...
Author
Publisher
Roost Books
Pub. Date
2016.
Language
English
Description
A welcome companion to anyone suffering a great loss--20 inspiring craft projects to help work through grief, from the author of Reinvention. Grief and pain are universal experiences that touch everyone at one time or another. When we grieve, most of us reach for the steady hand of loved ones. But even if we're blessed with an understanding community, a deep sense of isolation comes with tragedy. No one else stands in our shoes. Rarely is there another...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2018]
Language
English
Description
From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 140 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health - resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide-range of hormonal-related conditions.
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