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Author
Language
English
Formats
Description
"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut...
Author
Publisher
Greystone Books
Pub. Date
2015.
Language
English
Appears on list
Formats
Description
With quirky charm, rising science star Giulia Enders explains the gut's magic, answering questions like: Why does acid reflux happen? What's really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Enders's beguiling manifesto will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.
Author
Language
English
Formats
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old agebut enjoy the benefits of youth? This groundbreaking...
7) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Publisher
St. Martin's Press
Pub. Date
[2018]
Language
English
Description
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appâetit editor and cookbook author Kristine Kidd. “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellies...
Author
Publisher
Ghost Mountain Books, Inc
Pub. Date
[2016]
Language
English
Appears on these lists
Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...
Author
Publisher
HarperCollins
Pub. Date
c2005
Accelerated Reader
IL: MG - BL: 6.3 - AR Pts: 1
Language
English
Description
Why is it important to chew your food? Can you guess how long it takes for food to travel through your body? Could you possibly have twenty feet of small intestines? Where does that bad-smelling gas come from? Your digestive system is out of sight and out of mind -- until things don't go right. Then you may wonder how these important organs work! You'll find the answers in Seymour Simon's smooth, well-organized, and fascinating introduction to the...
Author
Publisher
Agate
Pub. Date
[2022]
Language
English
Description
"A seasonal cookbook geared toward home cooks contending with GI-related issues, as well as toward readers interested in learning more about how various foods affect digestive health. Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites...
Author
Publisher
National Geographic Partners, LLC
Pub. Date
[2017]
Language
English
Description
"Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"--
Author
Publisher
Rockridge Press
Pub. Date
2020
Language
English
Description
"Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen--so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health." -- Amazon.com
20) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Publisher
Weldon Owen, Inc
Pub. Date
2016.
Language
English
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