Washoe County Library System

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2 copies, 1 person is on the wait list.

Description

"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"-- "In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive...

2) Regular: the ultimate guide to taming unruly bowels and achieving inner peace

Author

Freuman, Tamara Duker

Publisher

Hachette Go

Pub. Date

2023.

Language

English

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Description

"Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics-but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation,...

3) The mind-gut connection: how the hidden conversation within our bodies impacts our mood, our choices, and our overall health

Author

Mayer, Emeran A

Publisher

Harper Wave, an imprint of HarperCollinsPublishers

Pub. Date

2018.

Language

English

Checked Out

2 copies, 1 person is on the wait list.

Description

"Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when...

4) Gut health for dummies

Author

Campbell, Kristina

Series

For dummies

Publisher

John Wiley and Sons, Incorporated

Pub. Date

[2024]

Language

English

Checked Out

1 copy, 1 person is on the wait list.

Description

"Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure...