Washoe County Library System

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach listeners exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.

Joyce Meyer examines the nature of habits and provides guidance for listeners seeking to break bad habits. She argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Here, she introduces fourteen fulfilling habits that she suggests using to replace the bad ones. She explains that by implementing the good habits, listeners will become spiritually fulfilled and will have no use...

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...

We spend a shocking 43% of our day doing things without thinking about them. Wendy Wood offers the key to unlocking our habitual mind in order to make the changes we seek. Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book.Provided by publisher.

Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill. And it's something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower. Inside you'll find out: How to how to set goals; How to train your willpower; Simple exercises for strengthening your willpower; Coping strategies for those days when you're at risk of breaking....

Mia's family members, from her brother to her grandparents, try all they can think of to get her to stop sucking her thumb.