Catalog Search Results
Author
Publisher
Da Capo LIfelong/Perseus Books Group
Pub. Date
c2013
Language
English
Appears on list
Description
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain{u2019}s natural g2sautopilotg3s to make any change stick.
Author
Language
English
Appears on these lists
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Publisher
Random House Studio
Pub. Date
2021.
Accelerated Reader
IL: LG - BL: 3.3 - AR Pts: 1
Language
English
Description
On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of habit must learn to adapt.
Author
Language
English
Description
"The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need...
Author
Publisher
Hodder & Stoughton
Pub. Date
2022.
Language
English
Description
"Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will Van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs"--
"The world's most recognized adventurer Bear...
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