Catalog Search Results
1) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Language
English
Appears on these lists
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Author
Pub. Date
2019.
Language
English
Appears on list
Formats
Description
A landmark book about how we form habits, and what we can do with this knowledge to make positive change. We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions arent conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and...
Author
Publisher
Crown
Pub. Date
2015.
Language
English
Appears on list
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Publisher
Urano
Pub. Date
2020.
Language
Español
Description
We spend a shocking 43% of our day doing things without thinking about them. Wendy Wood offers the key to unlocking our habitual mind in order to make the changes we seek. Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book.Provided by publisher.
Author
Series
Publisher
John Wiley & Sons
Pub. Date
2013.
Language
English
Description
Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill. And it's something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower. Inside you'll find out: How to how to set goals; How to train your willpower; Simple exercises for strengthening your willpower; Coping strategies for those days when you're at risk of breaking....
Author
Language
English
Appears on these lists
Formats
Description
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello,...
Author
Pub. Date
2020.
Language
English
Appears on list
Formats
Description
"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges"--
11) Danger: Tobacco
Author
Series
Publisher
PowerKids Press
Pub. Date
[1996]
Accelerated Reader
IL: LG - BL: 4.1 - AR Pts: 1
Language
English
Description
Discusses the effects of tobacco on humans and the value of avoiding its use in any form.
12) Mia's thumb
Author
Publisher
Holiday House
Pub. Date
[2014]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Mia's family members, from her brother to her grandparents, try all they can think of to get her to stop sucking her thumb.
Author
Series
Language
English
Appears on list
Formats
Description
"I did a new thing today! Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. Sometimes it was something small like trying a new food. Other times, she'd step it up a bit and speak to someone she'd never spoken to before. Still other times, she'd do the hard thing—facing a fear that she had, like having that tough conversation...
15) Danger: Cocaine
Author
Series
Publisher
PowerKids Press
Pub. Date
[1996]
Accelerated Reader
IL: LG - BL: 4.2 - AR Pts: 1
Language
English
Description
Describes how cocaine is made and the dangers of using it.
Author
Publisher
Hay House
Language
English
Formats
Description
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
Author
Publisher
Random House Studio
Pub. Date
2021.
Accelerated Reader
IL: LG - BL: 3.3 - AR Pts: 1
Language
English
Description
On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of habit must learn to adapt.
Author
Language
English
Description
"The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need...
Author
Publisher
One Signal Publishers, Atria
Pub. Date
2024.
Language
English
Description
"Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned...
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