Washoe County Library System

Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill. And it's something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower. Inside you'll find out: How to how to set goals; How to train your willpower; Simple exercises for strengthening your willpower; Coping strategies for those days when you're at risk of breaking....