Washoe County Library System

On Shelf

South Valleys Library - Adult Nonfiction
152.33 DEAN 2013
1 available

Description

Read Description

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain{u2019}s natural g2sautopilotg3s to make any change stick.

2) What to do when bad habits take hold: a kid's guide to overcoming nail biting and more

Author

Huebner, Dawn

Publisher

Magination Press

Pub. Date

c2009

Language

English

On Shelf

South Valleys Library - Children's Nonfiction
J 152.33 HUE 2009
1 available

3) The me, without: a year exploring habit, healing, and happiness

Author

Raposo, Jacqueline

Publisher

Ixia Press

Pub. Date

2019.

Language

English

On Shelf

South Valleys Library - Adult Nonfiction
158.1 RAPOSO 2019
1 available

Description

Read Description

An account of the author's quest for self-improvement details the ways in which her life changes when she abstains from engaging in habits like social media, shopping, sugar, and negative thoughts.

4) Mind fuel: simple ways to build mental resilience every day

Author

Grylls, Bear

Publisher

Hodder & Stoughton

Pub. Date

2022.

Language

English

On Shelf

South Valleys Library - Adult Nonfiction
155.24 GRYLLS 2022
1 available

Description

Read Description

"Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will Van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs"-- "The world's most recognized adventurer Bear...