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Author
Language
English
Description
"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...
Author
Language
English
Description
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lamas The Art of Happiness and Elizabeth Gilberts Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one...
Author
Language
English
Appears on these lists
Description
"With clarity and humor, bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. In this easy-to-read but hard-to-put-down book, Gretchen Rubin suggests more than 150 short, concrete clutter-clearing ideas so each reader can choose the ones...
Author
Pub. Date
2019.
Language
English
Description
Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. Weve made advancements in everything from medicine to technology, yet 66 percent of us cant find an adequate reason to check the “yes” box on the happiness questionnaire. Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear...
Author
Language
English
Appears on list
Description
"In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking isthe key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn't sugarcoat or equivocate....
Author
Publisher
Penguin Press
Pub. Date
c2013
Language
English
Description
Explains how to find opportunity during times of challenge, arguing that culturally driven goals often do not result in personal satisfaction while explaining how to make corrective mindset changes that can increase resilience in difficult circumstances.
Author
Publisher
The Open Field-Penguin Life
Pub. Date
[2021]
Language
English
Appears on list
Description
"As Martha Beck says in her book, 'Integrity is the cure for psychological suffering. Period.' In 'The Way of Integrity,' Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us...
Author
Language
English
Description
Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her stressful path, and reorganized her life to live outside the status-quo, emphasizing depth, connection and meaningful experiences. Alongside Brooke's affirming personal stories of breaking down and rising up, Slow provides practical advice and fascinating insights into the benefits and challenges...
Author
Publisher
North Star Way
Pub. Date
[2017]
Language
English
Description
"Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic "dream factory." Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy,"--Amazon.com.
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Language
English
Description
Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled. Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this...
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Language
English
Description
Discusses the importance of humans' connection to water and how people are drawn to being in, on, or around oceans, rivers, and lakes and points to recent findings in neuroscience that indicate that proximity to water can improve mood, performance, health, and success.
Author
Series
Hector's journeys volume 1
Publisher
Penguin Books
Pub. Date
2014.
Language
English
Description
Story of a psychiatrist who traveled around the world to try to understand what made people happy or unhappy. As Hector travels from Paris to China to the United States, he keeps a list of observations about the people he meets, hoping to find the secret to happiness.
Hector keeps a list of observations about the people he meets, hoping to find the secret to happiness in his travels.
19) Happy
Author
Publisher
Heinemann Library
Pub. Date
[2007]
Accelerated Reader
IL: LG - BL: 2.2 - AR Pts: 1
Language
English
Author
Publisher
Contraluz
Pub. Date
[2022]
Language
Español
Appears on list
Description
"El libro de la esperanza es una recopilación de pequeñas islas de ilusión. Reúne formas de consuelo e historias que nos proporcionan nuevas maneras de vernos a nosotros y al mundo. La mezcla de filosofía, memorias y autorreflexión de Matt Haig se basa en filósofos y supervivientes de todos los tiempos, desde Marco Aurelio hasta Nellie Bly, desde Emily Dickinson hasta James Baldwin. Este es el libro al que debes recurrir cuando necesites...
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