Catalog Search Results
Series
Publisher
Anchor Bay Entertainment
Pub. Date
c2001
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Publisher
GoodTimes Entertainment (distributor)
Pub. Date
c2004
Language
English
Description
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Includes modified poses for less flexible people. To follow along you'll need two blocks, two blankets, and a strap.
Author
Pub. Date
2017.
Language
English
Appears on list
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
6) Yoga in bed
Publisher
Goldhil Entertainment
Pub. Date
[2005]
Language
English
Description
This DVD contains two routines, extended restorative poses and a Yoga basics Q & A.
Publisher
Weider Publications
Pub. Date
c2006
Language
English
Description
Includes a yoga warm-up and twenty minutes of vinyasa - standing yoga poses to strengthen and lengthen your entire body from head to toe, followed by 10-minutes of more flexibility-based postures. You'll finish with a relaxing meditation.
Publisher
Distributed by Wonderscape Entertainment, LLC
Pub. Date
[2011?]
Language
English
Description
Welcome to Family Yoga, a yoga series that the whole family can enjoy. Follow along as Tiffany Belzer, mother and yoga teacher, demonstrates a playful yet challenging series for all. Includes a program for younger children and one for older children.
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Appears on list
Description
"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it...
Author
Series
Language
English
Appears on list
Formats
Description
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon....
Series
Publisher
Exercise to Heal
Pub. Date
[2007]
Language
English
Description
Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.
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