Washoe County Library System

By the study, experimentation and practice of natural healing, women are changing and charting the future of health care. Despite heavy resistance or lack of recognition from patriarchal medicine, they are nevertheless making positive changes that will continue and increase. Women’s emphasis on one-to-one work practiced in mutual agreement and participation is very different from mechanized and big-money medicine, and has results and successes far...

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual...

"A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just...

"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"-- "From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic....

¿Quieres aprender a comer mejor, probar nuevos alimentos y combinaciones, y descubrir trucos para potenciar los sabores y no aburrirte jamás? Todo esto y más es lo que encontrarás en el libro de Júlia. En sus propuestas de entrantes, platos para compartir, principales y dulces sin complicaciones, siempre ricos y saludables, prioriza el uso de los ingredientes naturales, frescos y de calidad, para que te sientas mejor, con más energía y vitalidad....

"Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...

"A lively and warmhearted novel starring four precocious Gen X teens-turned-twenty-first-century middle-agers who are seeking . . . well, if not exactly justice from a long-ago hurtful teacher, then at least some kind of long-desired reckoning and closure. Late one morning, parked in a desk chair at his humdrum job, Tip Murray finds himself reading the suicide note of his long-lost high school friend Pete Stroman. Mentioned in the note as a root cause...

Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don’t have the tools to understand our narrative outside of what’s been told to us?  What if we don’t...

"With her first book, Will to Wild, Shelby shares all she's witnessed and learned in her years covering adventurers. It's the book she wishes she'd had when she first felt the urge to leap from familiar to wild terrain. The one that takes you step-by-stepfrom the first inkling of inspiration for your own wild idea through fear and self-doubt and on to the finish line. In these pages, you will find stories with practical tips and tactics from world-famous...

"As a cook, food stylist, and photographer, Aran Goyoaga has earned fans around the globe who flock to her Instagram feed not only for delicious photos of food, but also for glimpses into her life. In this new book, Aran invites us into her kitchen to share her naturally gluten-free recipes, style, and ideas for nourishing herself, her family, and her friends. Aran's cooking mirrors her lifelong path to self-care which is all about simplicity and...