Catalog Search Results
Author
Language
English
Description
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse diseaseas well as prevent and reduce symptomsfrom the world-renowned pioneer of lifestyle...
Author
Publisher
Harper
Pub. Date
[2017]
Language
English
Description
A doctor shares his story and findings about the time he spent in Longevity Village, a mountainous region in China where most people live past 100 in very good health, and reveals the seven principles that work together to create health, happiness and longevity.
Series
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"Learn the super important life skills to keep healthy through text bubbles, "try-it-yourself" prompts and colorful illustrations."--
"A fun, informative book for preschoolers to teach them "big kid" life skills! This early learning book is here to guide little learners by teaching them the life skills they need to look after themselves before they step onto a preschool playground. It is an engaging and effective book for kids starting school and...
Author
Publisher
Harper Horizon
Pub. Date
[2023]
Language
English
Description
A multiplatinum-selling pop star goes beyond diet and exercise and shares her personal tips to kickstart one's health and well-being through a sustainable approach that encompasses self-care, flexibility, and establishing clear, achievable goals.
"Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjees revolutionary, yet simple guide to better healtha much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill...
Author
Pub. Date
2022.
Language
English
Formats
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Publisher
Hachette Go Books
Pub. Date
2022.
Language
English
Description
"The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover...
10) Healthy habits
Author
Publisher
Compass Point Books
Pub. Date
[2004]
Accelerated Reader
IL: LG - BL: 2.9 - AR Pts: 1
Language
English
Description
Introduces healthy habits that are essential to the body.
Author
Publisher
Ballantine
Pub. Date
2006.
Language
English
Description
Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.
Author
Publisher
HarperWave
Pub. Date
2013.
Language
English
Description
"Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct...
Author
Publisher
Turner Publishing Company
Pub. Date
[2019]
Language
English
Description
Dont Let your Family get burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodies react to sun exposure. This go-to-guide for all members of the family includes: practical information about how to obtain vitamin D from the sun safely, how to protect yourself and your family from sunburns and how to find safe SPF products and apply them properly. This book examines how...
Author
Publisher
Hudson Street Press
Pub. Date
c2013.
Language
English
Description
A practicing physician and NIH-funded researcher draws on her research and experience to show that our unique patterns of thinking and feeling about ourselves, others and the world may be the key to how well and how fast we age.
Author
Publisher
Picador/Farrar, Straus and Giroux
Pub. Date
2008.
Language
English
Description
"In this eye-opening report, New York Times science writer Gina Kolata shows that our society's obsession with dieting is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Kolata's account of four determined dieters in a study comparing the Atkins diet to a low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of the place of diets in American society....
Author
Publisher
Bloomsbury Children's Books
Pub. Date
2024.
Language
English
Description
"Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them"--
"When a super sickness lands on the land, when a parasite becomes more than a pest, when an infection ignites an epidemic, what's a body to do? Your body is an animal body, so why not ask the animals? Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them. From fungus-ridden...
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