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Author
Publisher
Workman Pub
Pub. Date
[2007]
Language
English
Description
A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.
Author
Series
Publisher
Workman Publishing
Pub. Date
[2019]
Language
English
Appears on list
Description
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...
Author
Series
Publisher
Workman Publishing
Pub. Date
[2019]
Language
English
Appears on list
Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
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