Catalog Search Results
Author
Publisher
Lantern Books, a Division of Booklight, Inc
Pub. Date
2013.
Language
English
Description
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running. Ruth debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime.
Author
Publisher
Lantern Books
Pub. Date
[2005].
Language
English
Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years.In Senior Fitness , the "other" Dr. Ruth shows how to maintain and even increase...
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