Washoe County Library System

An essential exploration of why and how women's sexuality works based on groundbreaking research and brain science that will radically transform your sex life into one filled with confidence and joy. Subject650 0Sex instruction for women.

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism

In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to

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"The funny, defiant memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her darkly funny and courageous memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed...

"A psychologist and respected dog trainer shares the secrets to a happy pooch. Did you know that seemingly noiseless electronics may be upsetting your dog? Or that letting her sniff the breeze is one of the best gifts you can give her? Wag bridges the gap between human and canine by demystifying the inner lives of dogs to share evidence-based advice for making them happy. Acclaimed blogger Zazie Todd distills the latest canine science and shares recommendations...

"Detoxify! Cleanse! Avoid processed foods! Detox regimens have never been more popular. But they're not always easy or completely healthy. In fact, many are arduous, lengthy, costly, and minimally effective. Now, natural health and wellness expert Michelle Schoffro Cook offers a new approach to purifying your body. In Dr. Cook's quiz, she helps you pinpoint which areas of your health and body need attention. Then she offers targeted two-day tune-up...

"Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy. Updates include: A shift to gender-neutral vocabulary throughout, An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers, Coverage of...

Plagues and parasites have played a central role in world affairs, shaping the evolution of the modern state, the growth of cities, and the disparate fortunes of national economies. This book tells that story, but it is not about the resurgence of pestilence. It is the story of its decline. For the first time in recorded history, virus, bacteria, and other infectious diseases are not the leading cause of death or disability in any region of the world....

When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ateor didnt eatcould make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chewno red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered...

Outlines up-and-coming innovations in the medical world that are redefining aging, outlining ideas for a patient-awareness program for reshaping how aging is treated.