Washoe County Library System

This video provides the viewer information on how to make the best dietary choices for overall health and well being. Learn the latest information from nutritional science regarding fat, carbohydrates and protein.

Carol Dickman guides viewers through a series of simple stretches and yoga postures that can be done on a bed or floor, ending with a brief relaxation.

This workout moves you to a whole new level using a dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches ; this sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.

A priest of a small congregation in upstate New York battles with despair brought about by his troubled past.

By the end of the program you will be informed and ready to go out and get the dog you've been thinking about getting or alter your habits and strategies with your current dog. It is never too late to learn about your dog's health and well being. Become an informed consumer, know about your dogs health care needs, understand training and behavior modification, be prepared in case of an emergency with pet CPR and first aid.

"Gain a better understanding of the problems and solutions for reversing heart disease, memory loss, type 2 diabetes and other issues caused by sugar-- including one simple thing that you cand do at home that might make a world of difference to your health and increase your longevity."-- Container.

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

An ambitious young executive is sent to retrieve his company's CEO from an idyllic but mysterious 'wellness center' at a remote location in the Swiss Alps. He soon suspects that the spa's miraculous treatments are not what they seem. When he begins to unravel its terrifying secrets, his sanity is tested, as he finds himself diagnosed with the same curious illness that keeps all the guests here longing for the cure. When he is sent to bring his company's...

Teaches routines customized for the beginning, intermediate and advanced yoga practitioner. Contains over 45 workouts ranging from 15 to 75 minutes.