Catalog Search Results
Author
Publisher
Adams Media
Pub. Date
2023.
Language
English
Formats
Description
"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness,both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Description
"Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments—and how to exercise better—while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing...
Series
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"Learn the super important life skills to keep healthy through text bubbles, "try-it-yourself" prompts and colorful illustrations."--
"A fun, informative book for preschoolers to teach them "big kid" life skills! This early learning book is here to guide little learners by teaching them the life skills they need to look after themselves before they step onto a preschool playground. It is an engaging and effective book for kids starting school and...
Author
Language
English
Formats
Description
" The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational...
Author
Publisher
Rodale
Pub. Date
2023.
Language
English
Description
"A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can...
Author
Publisher
Bloomsbury Children's Books
Pub. Date
2024.
Language
English
Description
"Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them"--
"When a super sickness lands on the land, when a parasite becomes more than a pest, when an infection ignites an epidemic, what's a body to do? Your body is an animal body, so why not ask the animals? Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them. From fungus-ridden...
Author
Publisher
Simon Element
Pub. Date
2023.
Language
English
Appears on list
Description
"A skeptic’s year-long quest to find spiritual fulfillment through modern Witchcraft, perfect for fans of A.J. Jacobs and Mary Roach. Diana Helmuth, thirty-three, is skeptical of organized religion. She is also skeptical of disorganized religion. But, more than anything, she is tired of God being dead. So, she decides to try on the fastest growing, self-directed faith in America: Witchcraft. The result is 366 days of observation, trial, error,...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Language
English
Description
"From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent call to center psychiatry and mental health care into the mainstream of medicine As much as we all might wish that mental health problems, with their elusive causes and unsettling behaviors, simply did not exist, millions of people suffer from them, sometimes to an extreme extent. Many others face addiction to alcohol and other drugs, as overdose and...
Author
Publisher
Grijalbo
Pub. Date
2023
Language
Español
Description
"El gran libro de salud infantil para cuidar de los más pequeños. Manual práctico, ameno y que lo abarca absolutamente todo acerca de las principales dudas pediátricas que tienen los padres sobre cuidados, enfermedades y urgencias de sus hijos de los 0 a los 3 años: lactancia, sueño, cólicos, chupete o chupón, peso, mocos, fiebre, zapatos, piel, vacunas, caídas y golpes, alimentación complementaria, botiquín, desarrollo psicomotor..."--...
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Language
English
Description
"For a certain class of Americans, Donald McNeil was a comforting voice when the Covid-19 pandemic broke out. He was the regular reporter on the New York Times's popular Daily podcast, and he was telling folks to prepare for the worst. A generation of NYT readers went out and stocked up on food and PPE stuff because of his clear advice. He'd covered public health for the Times for 25 years and understood what he was seeing out of China. THE WISDOM...
Author
Publisher
Random House
Pub. Date
[2015]
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Description
In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear...
Author
Publisher
Green Tree
Pub. Date
2022.
Language
English
Description
"A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food"--
"This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by...
Author
Publisher
Editorial OB Stare
Pub. Date
2023
Language
Español
Description
"Disfruta mejorando y conviértete en (casi) top model!! Un día de carnaval, me perdí por la calle y pedí indicaciones a una «cebra». La «cebra», una chica disfrazada de este animal, de unos 15 años, al ver que no me enteraba, decidió acompañarme un trecho... Mientras tanto, la llamó su madre extrañada, pues se estaba retrasando. Y la chica, que tan bien me había caído, le respondió: «Es que estoy acompañando a una señora a su casa».Cómo?...
Author
Publisher
Belknap
Pub. Date
2010.
Language
English
Description
''"Esther Sternberg is a rare writer-a physician who healed herself...With her scientific expertise and crystal clear prose, she illuminates how intimately the brain and the immune system talk to each other, and how we can use place and space, sunlight and music, to reboot our brains and move from illness to health."-Gail Sheehy, author of Passages Does the world make you sick? If the distractions and distortions around you, the jarring colors and...
16) Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Publisher
Microcosm Publishing
Pub. Date
[2017]
Language
English
Description
Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes inches With humor, patience, science, and lots of good-ole swearing, Dr....
Author
Publisher
Candlewick Press
Pub. Date
2024.
Language
English
Formats
Description
''"Every so often a book comes along that is so brave and necessary, it extends a lifeline when it's needed most. This is one of those books." - Katherine Applegate, author of the Newbery Medal-winning, The One and Only Ivan Revered teacher, librarian, and story ambassador John Schu explores anorexia - and self-expression as an act of survival - in a wrenching and transformative novel-in-verse. But another voice inside me says, We need help. We're...
Author
Publisher
Simon Element
Pub. Date
2024.
Language
English
Description
"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the strength and well-being of these very caregivers-the...
Author
Publisher
John Murray Publishers Ltd
Pub. Date
2022.
Language
English
Description
"Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a...
Author
Language
English
Appears on list
Description
"In the spirit of Sid Mukherjee's Emperor of All Maladies, a medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around personal health, self-improvement, and the future of healthcare for everyone"--
"A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call to action for a new conversation around women's health....
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