Catalog Search Results
Author
Language
English
Description
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give youmore strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"--
"World-renowned...
Author
Language
English
Description
"The New York Times bestselling author of SuperLife offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing"--
"The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the...
Author
Language
English
Formats
Description
"Award-winning journalist Alden Wicker breaks open a story hiding in plain sight: the unregulated toxic chemicals that are likely in your wardrobe right now, how they're harming you, and what you can do about it. In To Dye For, Wicker reveals how clothingmanufacturers have successfully swept consumers' concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of...
Author
Pub. Date
2023.
Language
English
Appears on list
Description
"A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked...
Author
Publisher
Hay House
Pub. Date
2023.
Language
English
Formats
Description
Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your cat. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our cats live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span”...
Author
Publisher
Hay House
Language
English
Formats
Description
Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span”...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Language
English
Description
"Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments—and how to exercise better—while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2022]
Language
English
Description
Your Sexual Health provides answers to your burning questions about your reproductive health (and yes--even questions about vaginal burning!) and tells you things you may have never even thought to ask. As one of the country's leading gynecologists, vicechair of academics, director of the Fellowship in Complex Family Planning at Boston Medical Center, and associate professor of OB-GYN at the Boston University School of Medicine, Dr. Kate White arms...
Author
Pub. Date
2023.
Language
English
Description
"A doctor's memoir about his father's experience of dementia, and an overview of the history of and latest findings on the disease"--
"A deeply affecting memoir of a father's descent into dementia, and a revelatory inquiry into why the human brain degenerates with age and what we can do about it. Almost six million Americans―about one in every ten people over the age of sixty-five―have Alzheimer’s disease or related dementias,...
10) Wellness by design: a room-by-room guide to optimizing your home for health, fitness + happiness
Author
Publisher
Tiller Press
Pub. Date
2020.
Language
English
Description
"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--
"Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our...
Series
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"Learn the super important life skills to keep healthy through text bubbles, "try-it-yourself" prompts and colorful illustrations."--
"A fun, informative book for preschoolers to teach them "big kid" life skills! This early learning book is here to guide little learners by teaching them the life skills they need to look after themselves before they step onto a preschool playground. It is an engaging and effective book for kids starting school and...
Author
Language
English
Formats
Description
" The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational...
Author
Publisher
Rodale
Pub. Date
2023.
Language
English
Description
"A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can...
Author
Publisher
Basic Health Publications, Incorporated
Pub. Date
[2014]
Language
English
Description
"'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself. *This book contains black-and-white text."--
Author
Language
English
Appears on list
Description
"A goblin-inspired lifestyle guide that focuses on embracing imperfection in areas such as dressing, decorating, foraging, and crafting"--
"Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, and joyful mess. Do you ever feel strange, gross, chaotic, underappreciated, or like you don’t quite fit in? Great news: you might be a goblin! That means your imperfections...
Author
Publisher
Bloomsbury Children's Books
Pub. Date
2024.
Language
English
Description
"Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them"--
"When a super sickness lands on the land, when a parasite becomes more than a pest, when an infection ignites an epidemic, what's a body to do? Your body is an animal body, so why not ask the animals? Follow the scientists, around the world and into their labs, who are studying animals and the germs that attack them. From fungus-ridden...
18) Countdown
Author
Series
Extreme measures volume 4
Language
English
Formats
Description
"Flight paramedic Raina Price's past has marched back into her present-and it wants to kill her. With a stalker who knows her well determined to end what he started, US Marshal Vince Correlli vows to protect her at all costs-even if ends his career"--
"A stalker who wants to finish what he started. A US Marshal who's vowed to protect his charge. And one woman who is determined to put the past in the past. Flight paramedic Raina Price has been running...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Appears on list
Description
"Fusing science and social justice, renowned public health researcher Dr. Arline T. Geronimus offers an urgent, "monumental" book (Ibram X. Kendi, author of Stamped from the Beginning) exploring the ways in which systemic injustice erodes the health of marginalized people. America has woken up to what many of its citizens have known for centuries and to what public health statistics have evidenced for decades: systemic injustice takes a physical,...
Author
Publisher
Simon Element
Pub. Date
2023.
Language
English
Appears on list
Description
"A skeptic’s year-long quest to find spiritual fulfillment through modern Witchcraft, perfect for fans of A.J. Jacobs and Mary Roach. Diana Helmuth, thirty-three, is skeptical of organized religion. She is also skeptical of disorganized religion. But, more than anything, she is tired of God being dead. So, she decides to try on the fastest growing, self-directed faith in America: Witchcraft. The result is 366 days of observation, trial, error,...
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