Catalog Search Results
Author
Pub. Date
2020.
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Language
English
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Description
"William Waters grew up in a house silenced by tragedy, where his parents could hardly bear to look at him, much less love him. So it's a relief when his skill on the basketball court earns him a scholarship to college, far away from his childhood home. He soon meets Julia Padavano, a spirited and ambitious young woman who surprises William with her appreciation of his quiet steadiness. With Julia comes her family; she is inseparable from her three...
Author
Language
English
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Description
Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There's the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed. And there's John, a narcissistic television producer, who frankly just seems to be a bit of a jerk. Over the course of a year, they all make progress. But Gottlieb is...
Author
Pub. Date
2021.
Language
English
Description
"As a species, humans have doubled their life expectancy in one hundred years. Medical breakthroughs, public health institutions, rising standards of living, and the other advances of modern life have given each person about 20,000 extra days on average. This book attempts to help the reader understand where that progress came from and what forces keep people alive longer. The author also considers how to avoid decreases in life expectancy as public...
Author
Language
English
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Description
On the verge of completing a decade's worth of training as a neurosurgeon, Kalanithi was diagnosed with stage IV lung cancer. Just like that, the future he and his wife had imagined evaporated. Kalanithi chronicles his transformation from a naïve medical student into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.
"For readers of...
Author
Language
English
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Description
""Propulsive ... a dizzying Gothic whodunit." —New York Times Book Review Bestselling author Riley Sager returns with a Gothic chiller about a young caregiver assigned to work for a woman accused of a Lizzie Borden-like massacre decades earlier. At seventeen, Lenora Hope Hung her sister with a rope Now reduced to a schoolyard chant, the Hope family murders shocked the Maine coast one bloody night in 1929. While most people assume seventeen-year-old...
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Language
English
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Description
"Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
10) Fix it with food
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2019].
Language
English
Description
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ateor didnt eatcould make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chewno red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered...
Author
Language
English
Formats
Description
"Face is a book of fictional vignettes that examines the fear and vestigial evolutionary habits that have caused women and men to cultivate the imagined reality that older women's faces are unattractive, undesirable, and something to be "fixed." Based on "older face" experiences of the author, Justine Bateman, and those of dozens of women and men she interviewed, the book presents the reader with the many root causes for society's often negative attitudes...
12) The retreat
Author
Series
Language
English
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Description
"An eco-wellness retreat has opened on an island off the English coast, promising rest and relaxation-but the island itself, once the playground of a serial killer, is rumored to be cursed. Detective Elin Warner is called to the retreat when a young woman's body is found on the rocks below the yoga pavilion in what seems to be a tragic fall. But the victim wasn't a guest-she wasn't meant to be on the island at all. When a guest drowns in a diving...
Author
Publisher
Grand Central Publishing
Pub. Date
2020.
Language
English
Description
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what...
Author
Pub. Date
2021.
Language
English
Description
"We all know, intellectually, that our time on earth is limited. What would we change if we knew it viscerally? Kate Bowler was thirty-five when she was diagnosed with stage IV colon cancer. Now that she's responded to immunotherapy Kate has to figure out how to make a new life between CT scans. Before she got sick, she'd accepted the very American idea that life was an endless horizon of possibilities. Now she has to figure out what to do within...
Author
Accelerated Reader
IL: UG - BL: 8 - AR Pts: 18
Language
English
Appears on these lists
Description
Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer, yet her cells--taken without her knowledge--became one of the most important tools in medicine. The first "immortal" human cells grown in culture, they are still alive today, though she has been dead for more than sixty years. HeLa cells were vital for developing the polio vaccine; uncovered secrets of cancer and viruses; helped lead to in vitro...
Author
Language
English
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Description
"A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of love. Mark and Giulia's life together began as a storybook romance. The fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was...
Author
Publisher
Little, Brown and Co
Pub. Date
c2011
Language
English
Description
Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Language
English
Appears on list
Description
In 1946 North Carolina, seamstress Maddie Sykes, a dressmaker for Bright Leaf's most influential women--the wives of powerful tobacco executives--uncovers dangerous truths about this lucrative industry in a place where everyone depends on Big Tobacco to survive.
Author
Language
English
Formats
Description
"In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body--overwhelmed by the malignant cells spreading throughout her system--began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth. and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that...
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Language
English
Description
In the tradition of Roxane Gays Hunger, a searing, honest, and candid exploration of what its like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of fifty weighing in at 460 pounds. When he was almost fifty years old, Tommy Tomlinson weighed an astonishingand dangerous460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having...
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