Catalog Search Results
Author
Publisher
Atria Books
Pub. Date
c2011
Language
English
Description
It's never too late to transform your body. if you have seen Dr. Jeffry Life before, you might have thought, How can this 72-year-old doctor have the body of a 30-year-old? But you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was a stereotypical aging man: overweight with a gut and little muscle tone. His libido was low. He felt tired all the time. Then he decided to make critical adjustments to his...
Author
Publisher
Atria Books
Pub. Date
[2013]
Language
English
Description
A companion to the best-selling "The Life plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide and the latest information on hormone optimization.
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