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Author
Language
English
Appears on list
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
Author
Publisher
Adams Media
Pub. Date
2023.
Language
English
Description
"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness,both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're...
Author
Publisher
HarperWave, an imprint of HarperCollinsPublishers
Pub. Date
2016.
Language
English
Description
"A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences"--Front jacket flap.
Author
Publisher
Workman Pub
Pub. Date
[2007]
Language
English
Description
A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.
Author
Language
English
Formats
Description
"The funny, defiant memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her darkly funny and courageous memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2015]
Language
English
Description
"In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric cookbook--
Author
Publisher
Healing Arts Press
Pub. Date
[2014]
Language
English
Description
"In this herbal guide to healthy aging, medical herbalist David Hoffmann discusses how to maintain the body's vitality as we age and how to treat and prevent the health concerns brought about by aging. He provides herbal treatments to restore and protect each of the body's major systems--from the muscles, bones, and digestive system to the pulmonary, cardiovascular, and reproductive organs - as well as herbal remedies for specific ailments such as...
Author
Publisher
Workman Publishing
Pub. Date
[2018]
Language
English
Description
Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too! Heres how...
Author
Publisher
Balance
Pub. Date
2022.
Language
English
Description
"As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015,...
Author
Publisher
Hay House, Inc
Pub. Date
2011.
Language
English
Description
Baby boomers are a generation that has transformed society. This book provides a blueprint for restoring a vital friendship with their bodies and, in turn, renewing their bond with the earth. It shows them how they can live fuller, healthier, more meaningful lives. 20,000 printing.
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit...
Author
Publisher
Bantam Books
Pub. Date
[2010]
Language
English
Description
When It was First Published in 1994, Women's Bodies, Women's Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women's health Now, in this revised and updated edition, world-renowned and much-beloved women's health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today, Inside you will...
Author
Publisher
Scribner
Pub. Date
[2013]
Language
English
Description
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.
Author
Publisher
Citadel Press
Pub. Date
2019.
Language
English
Description
Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? Whats the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, its easy to be overwhelmedwhether its websites, advice from well-meaning friends,...
Author
Publisher
Grijalbo
Pub. Date
2017.
Language
English
Description
Deepak Chopra, líder de la medicina integral y autor bestseller del New York Times, al lado de Kimberly Snyder, nutricionista de Hollywood y también autora bestseller, llegan con este libro a ofrecerte un excitante, divertido y práctico programa que te ayudará a transformarte desde dentro hacia afuera gracias a los seis pilares de la vida saludable: nutrición interior, nutrición exterior, el sueño, la vida natural, el movimiento y la nutrición...
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