Washoe County Library System

" The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational...

Explores traditional Mexican healing arts while offering insights into the soul-diminishing forces of modern society and offering coping strategies for balancing one's life

"The Way of Miracles is an adventure for the mind and spirit that begins with the premise that miracles don't randomly happen-we create them! According to Mark Mincolla, PhD, developing our superconscious mind and recognizing the divine source that exists within each of us is what generates miracles. A wholistic physician for more than three decades, Mark used his own techniques and learnings to cure himself of a life-threatening illness. In The Way...

The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier...

"In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique healing system based on more than thirty years' experience as a medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching its patients and students how to attain balance in body, mind, and spirit"--

FAMILY & HEALTH. Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul. In her Super-Food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of her recipes use seasonal ingredients rich in vitamins, antioxidants...

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor,...

"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--

A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental...