Catalog Search Results
Author
Pub. Date
2023.
Language
English
Appears on these lists
Description
"One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her―literally. Except for the occasional catnap or small blackout where she loses track of time, she hasn’t slept...
Author
Publisher
Sterling
Pub. Date
c2009
Language
English
Description
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus,...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2016]
Language
English
Description
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised,...
Author
Publisher
Greystone Books
Pub. Date
2023.
Language
English
Description
"Jenny Odell’s How to Do Nothing meets Matthew Walker’s Why We Sleep in this fascinating deep-dive into the science and history of sleep. In Search of Sleep is both a self-help manual for insomniacs, and a sweeping critique of the hustle culture that blinds us to the real reasons we lie awake at night: from politics to pandemics to poverty. Amsterdam-based writer Bregje Hofstede struggled with insomnia for 10 years, but advice from doctors and...
Author
Publisher
Catapult
Pub. Date
2023.
Language
English
Description
"Renowned internationally for her lyrically unsettling novels, PEN/Faulkner Award winner Chloe Aridjis now offers readers her first collection of shorter works, with an introduction by Tom McCarthy Chloe Aridjis’s stories and essays are known to transport readers into liminal, often dreamlike, realms. In this collection of works, we meet a woman guided only by a plastic bag drifting through the streets of Berlin who discovers a nonsense-named bar...
Author
Publisher
Diversion Books
Pub. Date
2017.
Language
English
Description
For readers enticed by Arianna Huffingtons The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2008]
Language
English
Description
"Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional...
Author
Language
English
Appears on these lists
Description
"Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she's ever known.Finding herself suddenly at the center of a bizarre mystery, Jessie tumbles down a rabbit hole, which is only exacerbated by grief...
Author
Publisher
Countryman Press, an imprint of W.W. Norton & Company
Pub. Date
[2023]
Language
English
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2013]
Language
English
Description
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like...
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Language
English
Description
"In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all...
16) Insomnia
Author
Publisher
Catapult
Pub. Date
2018.
Language
English
Description
Marina Benjamin's Insomnia is part memoir and part philosophical inquiry. An intense and lyrical personal narrative into a condition that is on the rise, it treats insomnia as an experience, not a disorder, drawing on its influences on the arts and sciences throughout history, as well as on Benjamin's own life.
Author
Pub. Date
2022.
Language
English
Appears on list
Formats
Description
"From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with...
Author
Publisher
TarcherPerigee book, an imprint of Penguin Random House, LLC
Pub. Date
[2022]
Language
English
Description
"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...
Author
Publisher
New Harbinger
Pub. Date
[2009]
Language
English
Description
For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process
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