Washoe County Library System

Whether you're a beginner or an advanced knitter, this clear visual program demonstrates the intricacies of knitting in an effective manner and presents the history, the basics, the experts, the fun and the creativity that make knitting a popular craft.

A professional handbag-maker demonstrates how to make a handbag. Lessons include: cutting the pattern; fusing; sewing the handbag; side seams and boxed corners; closures and trim; tulip evening bag.

Imagine the romance, glamour, and fun of dancing with your partner at weddings, parties, dance clubs, or even in your home. Learn the following six different dances: Waltz, Foxtrot, Rumba, Samba, Merengue, and Night Club Sway.

This dynamic series of Vinyasa flow yoga postures will take you from a spring warm up through the winter closing sequence. At the end is a special restorative Lunar flow, a gentle evening series to prepare you for sleep.

Vicki Regan teaches step by step, one move at a time. Start with basics, then work your way up to combinations. It's good exercise and great fun.

Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT); it's the perfect combination. Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing walking a shorter session and blasting away as many calories as in a longer one.

Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.

Take your fitness walk to the next level. This disc includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home, rain or shine. While simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.

Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Leslie Sansone's Walk to the Hits radio remixes presents hit music and High Intensity Interval Training (aka HIIT).

Pre-teens and young teenagers are still developing an understanding of how they fit in the world around them. They often strive to assert their own opinions and autonomy, but they can ignore some of the most basic rules and standards in the process. Helping kids in this age group mature may at times give even the most patient adult a huge headache, but it is an important and worthy undertaking. In this video, Deborah Gilboa, MD ("Dr. G") offers insightful...