Catalog Search Results
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Language
English
Description
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate. The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the...
Author
Publisher
Victory Belt Publishing Incorporated
Pub. Date
2019.
Language
English
Description
Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on todays most popular diet! Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jennys plan is designed to accommodate...
3) The keto reset diet: the ketogenic plan to reboot your metabolism in 21 days and burn fat forever
Author
Publisher
Harmony Books
Pub. Date
[2017]
Language
English
Description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...
Author
Publisher
Hay House, Inc
Pub. Date
[2019]
Language
English
Description
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Language
English
Description
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2014.
Language
English
Description
Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet.
Outlines the therapeutic potential of a ketogenic diet that combines customized carbohydrate restrictions with moderate protein intake and food-based fats.
Author
Publisher
Rodale Books
Pub. Date
[2020]
Language
English
Description
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2019.
Language
English
Description
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions,...
10) Naturally Keto: over 100 low-carb, sugar-free & allergy-friendly recipes the whole family will love
Author
Publisher
Victory Belt Publishing Onc
Pub. Date
2019.
Language
English
Description
The Ketogenic diet is on the rise and for good reason. Its one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. Whether youre just trying to remove sugar from your life, or just learning to eat low carb or even if youve been doing keto for a long time, Naturally Keto...
Author
Series
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2019.
Language
English
Description
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
Author
Publisher
Rockridge Press
Pub. Date
2018
Language
English
Description
Figuring out what to make on busy nights can sometimes seem impossibleespecially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2018.
Language
English
Description
A collection of recipes for healthy, low-carbohydrate versions of favorite dishes from the popular food blogger, including such options as lemon ricotta pancakes, chicken Cordon Bleu pizza, lasagna zucchini roll-ups, and Asian chicken salad.
Author
Publisher
Atria Paperback
Pub. Date
2020.
Language
English
Description
From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request