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Author
Language
English
Description
"Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give youmore strength and energy in less time; and strategic therapies to reduce stress and boost resilience--Smarter Not Harder will show you how to achieve lasting health in less time"--
"World-renowned...
Author
Pub. Date
2023.
Language
English
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Description
"A social and design history of the sewn-in pocket, from the mid-1500s up to today, that uncovers what pockets reveal about us, our place in society, and how we move through the world"--
"Who gets pockets, and why? It’s a subject that stirs up plenty of passion: Why do men’s clothes have so many pockets and women’s so few? And why are the pockets on women’s clothes often too small to fit phones, if they even open at all? In her captivating...
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