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2) How to focus
Author
Series
Publisher
Parallax Press
Pub. Date
[2022]
Language
English
Description
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions...
Author
Publisher
Dial Books for Young Readers
Pub. Date
2017.
Language
English
Appears on list
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with...
5) Reverse meditation: how to use your pain and most difficult emotions as the doorway to inner freedom
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Appears on list
Description
"Why do we meditate? The main reason most modern people start meditating is because it helps us feel better - reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone' as they say in Tibet - when the crap hits the fan?" Any meditator who sticks with it long enough will hit a turning point, when the methods that...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living...
Publisher
Passion River
Pub. Date
[2016]
Language
English
Description
Following a group of students and their teacher as they confront questions about the nature of reality and self-identity at a secluded forest Ashram (southern India). Daily meditation and study are woven together connecting natural and spiritual worlds in moments of surprising revelations.
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