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Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2024.
Language
English
Description
"Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather...
Author
Series
Publisher
Penguin Random House Grupo Editorial
Pub. Date
2023.
Language
Español
Appears on list
Description
Esta guía te ayudará no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditación ha crecido en los últimos años en Occidente. Ha pasado de ser una moda a un hábito de millones. Sin embargo, aún hay muchas cosas por aclarar en torno a su práctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditación Tsoknyi...
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
Author
Publisher
New World Library
Pub. Date
[2023]
Language
English
Description
"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--
"Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount...
Series
Monster meditation volume 6
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2023]
Language
English
Description
"Elmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment"--
"Elmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment—based on the popular "Sesame Street Monster Meditation" video on YouTube, made in collaboration with the mindfulness app Headspace. When...
Series
Monster meditation volume 4
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Rosita learning a simple meditation to help calm her nerves before the first day of school.
"It's Rosita's first day of shcool, and she's a little nervous. But after doing a Monster Meditation called Belly Buddy Breathing, she feels better-- and ready to go to school!" --
"Rosita learns a simple meditation...
Series
Monster meditation volume Bk. 1
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
"Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace"--
"Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace....
Series
Monster meditation volume 2
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
It can be hard to settle down at bedtime when you just want to play! Join Elmo as he does Monster Meditation and learns a simple way to relax his body and fall asleep.
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Elmo learning simple meditation techniques to help him fall asleep.
"Elmo learns simple meditation techniques and plays a relaxing game...
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