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Author
Language
English
Formats
Description
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”&#٬٢٠١٤؛Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast...
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2024.
Language
English
Description
"Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
Author
Publisher
Fair Winds
Pub. Date
2023.
Language
English
Description
"Mindful in Minutes: Meditation for the Modern Family helps families explore the healing benefits of meditation with over 100 guided practices for parents, teens, and kids of all ages"--
"Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful...
5) Reverse meditation: how to use your pain and most difficult emotions as the doorway to inner freedom
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Appears on list
Description
"Why do we meditate? The main reason most modern people start meditating is because it helps us feel better - reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone' as they say in Tibet - when the crap hits the fan?" Any meditator who sticks with it long enough will hit a turning point, when the methods that...
Author
Publisher
New World Library
Pub. Date
[2023]
Language
English
Description
"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--
"Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount...
Author
Series
Publisher
Penguin Random House Grupo Editorial
Pub. Date
2023.
Language
Español
Appears on list
Description
Esta guía te ayudará no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditación ha crecido en los últimos años en Occidente. Ha pasado de ser una moda a un hábito de millones. Sin embargo, aún hay muchas cosas por aclarar en torno a su práctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditación Tsoknyi...
Series
Monster meditation volume 4
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Rosita learning a simple meditation to help calm her nerves before the first day of school.
"It's Rosita's first day of shcool, and she's a little nervous. But after doing a Monster Meditation called Belly Buddy Breathing, she feels better-- and ready to go to school!" --
"Rosita learns a simple meditation...
Author
Series
Publisher
Leaping Hare Press
Pub. Date
2023.
Language
English
Appears on list
Description
"Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert...
Author
Series
Publisher
Grijalbo
Pub. Date
2023
Language
Español
Description
"#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”&#٬٢٠١٤؛Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection “During...
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
Series
Monster meditation volume 6
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2023]
Language
English
Description
"Elmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment"--
"Elmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment—based on the popular "Sesame Street Monster Meditation" video on YouTube, made in collaboration with the mindfulness app Headspace. When...
Series
Monster meditation volume Bk. 1
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
"Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace"--
"Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace....
Series
Monster meditation volume 2
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
It can be hard to settle down at bedtime when you just want to play! Join Elmo as he does Monster Meditation and learns a simple way to relax his body and fall asleep.
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Elmo learning simple meditation techniques to help him fall asleep.
"Elmo learns simple meditation techniques and plays a relaxing game...
16) Enlighten me
Author
Publisher
LB Ink, Little, Brown and Company
Pub. Date
2023.
Accelerated Reader
IL: MG - BL: 3.5 - AR Pts: 1
Language
English
Description
Award-winning author Minh Lê and New York Times bestselling illustrator Chan Chau team up for a fun and enlightening graphic novel about one kid’s journey to finding inner peace and belonging. Perfect for fans of Measuring Up and New Kid. When Bình fights back against a bully who makes fun of his Vietnamese heritage, he expects to be cheered as the hero. He defeated the bad guy, right? Instead, it gets him a stern warning from his vice principal...
Publisher
Leaping Hare Press
Pub. Date
2022.
Language
English
Description
"Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the...
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